Internal Family Systems

Internal Family Systems (IFS) is a therapeutic approach that has been transformational for clients.  With this technique, Tricia will guide you to discover the power of Self leadership.  Tricia is IFS-informed and has taken many trainings in this approach.  IFS is an empowering tool that allows individuals to heal the most traumatized parts of ourselves.  It frees up this energy to allow one to encounter life's challenges with clarity and compassion.  

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IFS offers a new understanding of how one's internal system functions and unburdens parts from unhelpful beliefs, triats, and responses.  

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